Category: Healing and Health


  • Drumming As A Tool For Grounding Out Our Energy

    Drumming As A Tool For Grounding Out Our Energy


    A student recently asked me why drumming is considered a grounding activity. As someone who is already spiritually inclined and perhaps feels a strong connection to the metaphysical realm, they were looking to cultivate a deeper sense of grounding and connection to their physical body. In case you are not familiar with the term “grounding”… Read More »

  • There Is Always A Workaround-Keep Things Simple

    There Is Always A Workaround-Keep Things Simple


    If you’ve ever faced a serious injury that kept you from playing the drums or doing something else you love, I encourage you to look into the story of martial artist Bill “Superfoot” Wallace. After a judo accident left him with a mangled right knee, he refused to give up. Instead of throwing in the… Read More »

  • To be an effective leader you must first be a good student

    To be an effective leader you must first be a good student


    To be an effective leader and teacher, you first need to be a good follower, or student. Or at least have been one at some point in your journey. This foundation is critical as it shapes your ability to connect with others and understand the difficulties they may be having,. You have to remember your… Read More »

  • The Four Agreements And Drumming

    The Four Agreements And Drumming


    Here’s something I rewrote based on the book entitled “The Four Agreements” and its philosophy, and applied then it to drumming just for the fun of it. I recently picked up “The Four Agreements” by Don Miguel Ruiz, and I was genuinely struck by its depth and insight. The ideas presented in the book resonated… Read More »

  • Need a Break?

    Need a Break?


    Today, a friend mentioned that he’s taking a break from drumming. Instead of probing for reasons or trying to convince him to play again, I took a moment to reflect on my own journey with drumming. I don’t often stop or miss playing sessions, maybe only during very rare bouts of illness or when I… Read More »

  • Traditional Drumming is happening again in South Florida!

    Traditional Drumming is happening again in South Florida!


    Exciting news! Traditional-style drum jams featuring djembe sessions and conga sessions, led by Michael Pluznick, are returning to Loxahatchee at Serenity Gardens and various scenic locations in South Florida from mid-November to early January while I’m in the USA. If you’re interested in joining, please send me a private message. We play outdoors at retreats… Read More »

  • There is knowledge and Then there is knowing

    There is knowledge and Then there is knowing


    There is knowledge and then there is knowing. When it comes to drumming, I’ve noticed there’s a big difference between just having knowledge and truly knowing what it’s all about—those are two entirely different things. Over the years, I’ve met a ton of people in the drumming community, some of whom have only a little… Read More »

  • Does Magic Happen At Drum Circles?

    Does Magic Happen At Drum Circles?


    Over the years, I’ve come across many posts—most recently from someone I’ve never met in person but with whom I’ve established an online rapport, sharing ideas and perspectives. These posts often discuss experiences at drum circles, where everyone seems to come together to create a single heartbeat, a moment of unity that feels profoundly spiritual.… Read More »

  • Exploring the World of Percussion Instruments Beyond the Djembe

    Exploring the World of Percussion Instruments Beyond the Djembe


    **Exploring the World of Percussion Instruments Beyond the Djembe** I love djembe, congas, dunun, bongo, and shekere as much as the next person, but did you know there is an entire world of percussion instruments out there? There is absolutely no reason every person needs to play a djembe, especially as a super cranked-up solo… Read More »

  • are there healing powers in percussion instruments?

    are there healing powers in percussion instruments?


    It’s truly inspiring to witness the diverse perspectives and personal interpretations of holistic health and spirituality, especially when we delve into the rich tapestry of Eastern influences and alternative healing practices. These approaches often emphasize a comprehensive view of well-being, recognizing that our physical, mental, and spiritual states are intricately connected. Additionally, there’s a fascinating… Read More »

Michael Pluznick